Nutrient Comparison: Fresh Orange juice VS Frozen Baby Lima beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Baby Lima beans:
- 7 ounces of Fresh Orange juice have 6 times more Vitamin C than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Baby Lima beans provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Orange juice as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Baby Lima beans:
- 7 ounces of Fresh Orange juice have 1.3 times more Water than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 3.2 times more Calcium, 2.9 times more Copper, 11.1 times more Iron, 4.5 times more Magnesium, 50.1 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 21 times more Selenium, 52 times more Sodium and 12.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Baby Lima beans contain 2.9 times more Energy, 6.4 times more Omega 3, 2.4 times more Carbohydrate, 30 times more Fiber and 10.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in seven ounces.