Nutrient Comparison: Fresh Orange juice VS Sesame Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sesame Oil:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Oil.
- While 7 oz of Salad or Cooking Sesame Oil contain 35 times more Vitamin E and 136 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sesame Oil:
- 7 ounces of Fresh Orange juice have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sesame Oil.
- 7 ounces of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Sesame Oil.
- While 7 oz of Salad or Cooking Sesame Oil contain 19.6 times more Energy, 500 times more Fat, 591.7 times more Saturated Fat, 27.3 times more Omega 3 and 1424.1 times more Omega 6 than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Sesame Oil provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Salad or Cooking Sesame Oil provide inadequate amounts of Fiber and Protein in seven ounces.