Nutrient Comparison: Fresh Orange juice VS Hungarian Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Hungarian Peppers:
- 7 oz of Raw Hungarian Peppers contain 4.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 12.9 times more Vitamin B6, 1.8 times more Vitamin B9, 1.9 times more Vitamin C, 12 times more Vitamin E and 99 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Hungarian Peppers provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Hungarian Peppers:
- 7 oz of Raw Hungarian Peppers contain 2.6 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 14.6 times more Manganese, 1.7 times more Phosphorus and 6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Hungarian Peppers contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Hungarian Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 2.4 times more Sugars than Hungarian Peppers.
- While 7 oz of Raw Hungarian Peppers contain 5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.