Nutrient Comparison: Fresh Orange juice VS Pie crust, standard-type, dry mix, prepared, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Pie crust, standard-type, dry mix, prepared, baked:
- 7 ounces of Fresh Orange juice have more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 3.4 times more Vitamin B1, 6.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Pie crust, standard-type, dry mix, prepared, baked:
- 7 ounces of Fresh Orange juice have 3.2 times more Potassium and 8.3 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 5.5 times more Calcium, 1.7 times more Copper, 10.8 times more Iron, 1.4 times more Magnesium, 21.8 times more Manganese, 4.9 times more Phosphorus, 221 times more Selenium, 729 times more Sodium and 7.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 11.1 times more Energy, 152 times more Fat, 321.3 times more Saturated Fat, 17.5 times more Omega 3, 126 times more Omega 6, 4.8 times more Carbohydrate, 9 times more Fiber and 9.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein