Nutrient Comparison: Fresh Orange juice VS Pie fillings, apple, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Pie fillings, apple, canned:
- 7 ounces of Fresh Orange juice have 7.5 times more Vitamin B1, 2.7 times more Vitamin B2, 11.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 29.4 times more Vitamin C than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Pie fillings, apple, canned:
- 7 ounces of Fresh Orange juice have 5.5 times more Magnesium, 2.4 times more Phosphorus, 4.4 times more Potassium and 1.2 times more Water than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 1.3 times more Copper, 1.5 times more Iron and 47 times more Sodium than Raw Orange juice.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie fillings, apple, canned contain 2.2 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Sugars and 5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.