Nutrient Comparison: Fresh Orange juice VS Pie, mince, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Pie, mince, prepared from recipe:
- 7 ounces of Fresh Orange juice have 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.5 times more Vitamin C than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6 and 54 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Pie, mince, prepared from recipe:
- 7 ounces of Fresh Orange juice have 2.4 times more Water than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 2 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 18.8 times more Manganese, 2.5 times more Phosphorus, 66 times more Selenium, 254 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pie, mince, prepared from recipe contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, mince, prepared from recipe contain 6.4 times more Energy, 54 times more Fat, 111.8 times more Saturated Fat, 16.4 times more Omega 3, 91.8 times more Omega 6, 4.6 times more Carbohydrate, 3.4 times more Sugars, 13 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein