Nutrient Comparison: Fresh Orange juice VS Boiled Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Pokeberry Shoots:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 4.9 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain 43.5 times more Vitamin A, 8.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.6 times more Vitamin C, 21.3 times more Vitamin E and 1080 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Pokeberry Shoots:
- 7 oz of Boiled and Drained Pokeberry Shoots contain 4.8 times more Calcium, 2.9 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 24 times more Manganese and 1.9 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Boiled Pokeberry Shoots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.4 times more Carbohydrate and 5.3 times more Sugars than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain 7.5 times more Fiber and 3.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.