Nutrient Comparison: Fresh Orange juice VS Microwaved Potatoes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Microwaved Potatoes Skin:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 12.3 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Microwaved Potatoes Skin:
- 7 ounces of Fresh Orange juice have 1.4 times more Water than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 4.2 times more Calcium, 20 times more Copper, 29.7 times more Iron, 3.4 times more Magnesium, 70 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium and 10.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Potatoes Skin no Salt contain 2.9 times more Energy, 2.8 times more Carbohydrate, 27.5 times more Fiber and 6.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.