Nutrient Comparison: Fresh Orange juice VS Puddings, tapioca, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Fresh Orange juice have 6.9 times more Vitamin B1, 4 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6, 15 times more Vitamin B9 and 166.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 2.5 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Fresh Orange juice have 2.4 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium and 2.9 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 4.7 times more Calcium, 3.9 times more Phosphorus and 187 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron and Magnesium
- Both Raw Orange juice as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 2.1 times more Energy, 2 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.