Nutrient Comparison: Fresh Orange juice VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs SILK Plain soy yogurt:
- 7 ounces of Fresh Orange juice have 3.8 times more Vitamin C than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain more Vitamin D than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Fresh Orange juice vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 12 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and SILK Plain soy yogurt contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.6 times more Sugars than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 1.5 times more Energy and 3.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and SILK Plain soy yogurt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in seven ounces.