Nutrient Comparison: Fresh Orange juice VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs SILK Plain soy yogurt:
- 100 grams of Fresh Orange juice have 3.8 times more Vitamin C than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain more Vitamin D than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Fresh Orange juice vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 12 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and SILK Plain soy yogurt contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.6 times more Sugars than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 1.5 times more Energy and 3.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and SILK Plain soy yogurt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in 100 grams.