Nutrient Comparison: Fresh Orange juice VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 7 ounces of Fresh Orange juice have 1.9 times more Vitamin B1, 1.7 times more Vitamin B9 and 16.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.8 times more Vitamin B2, 18 times more Vitamin B3, 7.7 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 7 ounces of Fresh Orange juice have 15 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 8.9 times more Copper, 7.9 times more Iron, 12.4 times more Magnesium, 307.1 times more Manganese, 22.1 times more Phosphorus, 1.5 times more Potassium, 241 times more Selenium and 60 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 8.7 times more Energy, 19 times more Fat, 3.6 times more Omega 3, 38.3 times more Omega 6, 7.8 times more Carbohydrate and 10.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein