Nutrient Comparison: Fresh Orange juice VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 7 ounces of Fresh Orange juice have 4.1 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 6.1 times more Vitamin A, 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 7 ounces of Fresh Orange juice have 1.9 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 10.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 5.1 times more Phosphorus, 18 times more Selenium and 57 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Raw Orange juice as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.5 times more Carbohydrate and 2.3 times more Sugars than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.5 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in seven ounces.