Nutrient Comparison: Fresh Orange juice VS Steamed Sweet Potato Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Steamed Sweet Potato Leaves with Salt:
- 7 ounces of Fresh Orange juice have 33.3 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 14.7 times more Vitamin A, 8.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 1.6 times more Vitamin B9, 24 times more Vitamin E and 1086 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Steamed Sweet Potato Leaves with Salt:
- 7 ounces of Fresh Orange juice have 1.3 times more Copper than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 3 times more Calcium, 3.2 times more Iron, 4.4 times more Magnesium, 16.4 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 249 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Steamed Sweet Potato Leaves with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.4 times more Carbohydrate and 1.5 times more Sugars than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 9.5 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.