Nutrient Comparison: Fresh Orange juice VS Syrups, grenadine per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Syrups, grenadine:
- 7 ounces of Fresh Orange juice have more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Syrups, grenadine:
- 7 ounces of Fresh Orange juice have 1.7 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 4.3 times more Phosphorus, 7.1 times more Potassium and 2.7 times more Water than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Syrups, grenadine lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrups, grenadine contain 6 times more Energy, 6.4 times more Carbohydrate and 5.5 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.