Nutrient Comparison: Fresh Orange juice VS Low Salt Tomato and Vegetable Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 7.8 times more Vitamin A, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 8 times more Vitamin E and 53 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Low Salt Tomato and Vegetable Juice:
- 7 oz of Tomato and Vegetable Juice Low Sodium contain 4.5 times more Copper, 2.1 times more Iron and 58 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- Both Raw Orange juice as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.3 times more Carbohydrate and 2.6 times more Sugars than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 4 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.