Nutrient Comparison: Fresh Orange juice VS Tostada shells, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Tostada shells, corn:
- 7 oz of Tostada shells, corn contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 9.1 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Tostada shells, corn provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Tostada shells, corn:
- 7 ounces of Fresh Orange juice have 26.6 times more Water than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 6.9 times more Calcium, 3.4 times more Copper, 7.7 times more Iron, 6.9 times more Magnesium, 25.9 times more Manganese, 11.9 times more Phosphorus, 22 times more Selenium, 657 times more Sodium and 24.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tostada shells, corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tostada shells, corn contain 10.5 times more Energy, 116.9 times more Fat, 292.1 times more Saturated Fat, 11.3 times more Omega 3, 276.7 times more Omega 6, 6.2 times more Carbohydrate, 29 times more Fiber and 8.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein