Nutrient Comparison: Fresh Orange juice VS Tostada shells, corn per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Tostada shells, corn:
- 100 g of Tostada shells, corn contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 9.1 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Tostada shells, corn provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Tostada shells, corn:
- 100 grams of Fresh Orange juice have 26.6 times more Water than Tostada shells, corn.
- While 100 g of Tostada shells, corn contain 6.9 times more Calcium, 3.4 times more Copper, 7.7 times more Iron, 6.9 times more Magnesium, 25.9 times more Manganese, 11.9 times more Phosphorus, 22 times more Selenium, 657 times more Sodium and 24.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tostada shells, corn contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tostada shells, corn contain 10.5 times more Energy, 116.9 times more Fat, 292.1 times more Saturated Fat, 11.3 times more Omega 3, 276.7 times more Omega 6, 6.2 times more Carbohydrate, 29 times more Fiber and 8.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein