Nutrient Comparison: Fresh Orange juice VS Pan De Torta Salvadoran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Pan De Torta Salvadoran Bread:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B1 than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 6 times more Vitamin B2, 11.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 35.5 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Fresh Orange juice vs Pan De Torta Salvadoran Bread:
- 100 grams of Fresh Orange juice have 1.5 times more Copper and 3.9 times more Water than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.2 times more Calcium, 11 times more Iron, 1.7 times more Magnesium, 18.6 times more Manganese, 17.6 times more Phosphorus, 135 times more Selenium, 390 times more Sodium and 12.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pan De Torta Salvadoran Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 8.5 times more Fructose than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 8.7 times more Energy, 87.3 times more Fat, 126.8 times more Saturated Fat, 110.3 times more Omega 3, 281.4 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Sugars, 8.5 times more Fiber and 10.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein