Nutrient Comparison: Fresh Orange juice VS Pan De Torta Salvadoran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Pan De Torta Salvadoran Bread:
- 1 pound of Fresh Orange juice has 1.3 times more Vitamin B1 than Pan De Torta Salvadoran Bread.
- While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 6 times more Vitamin B2, 11.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 35.5 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Fresh Orange juice vs Pan De Torta Salvadoran Bread:
- 1 pound of Fresh Orange juice has 1.5 times more Copper and 3.9 times more Water than Pan De Torta Salvadoran Bread.
- While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 4.2 times more Calcium, 11 times more Iron, 1.7 times more Magnesium, 18.6 times more Manganese, 17.6 times more Phosphorus, 135 times more Selenium, 390 times more Sodium and 12.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pan De Torta Salvadoran Bread contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 8.5 times more Fructose than Pan De Torta Salvadoran Bread.
- While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 8.7 times more Energy, 87.3 times more Fat, 126.8 times more Saturated Fat, 110.3 times more Omega 3, 281.4 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Sugars, 8.5 times more Fiber and 10.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein