Comparing Nutrients in 500 calories Fresh Orange juiceVS Pan De Torta Salvadoran Bread
Weight per 500 calories
Fresh Orange juice
1111g
Pan De Torta Salvadoran Bread
128g
Pan De Torta Salvadoran Pound Cake Type Bread has 8.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pan De Torta Salvadoran Bread?
Fresh Orange Juice VS Pan De Torta Salvadoran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pan De Torta Salvadoran Bread:
500 calories of Fresh Orange juice have 11.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5 and 6.9 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 500 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Vitamin B3 and 4.1 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 500 calories for Fresh Orange juice vs Pan De Torta Salvadoran Bread:
500 calories of Fresh Orange juice have 2.1 times more Calcium, 12.7 times more Copper, 5 times more Magnesium, 8.3 times more Potassium and 34.2 times more Water than Pan De Torta Salvadoran Bread.
While 500 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.3 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 15.6 times more Selenium and 45 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Orange juice as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 4 times more Sugars and 73.5 times more Fructose than Pan De Torta Salvadoran Bread.
While 500 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 10.1 times more Fat, 14.6 times more Saturated Fat, 12.7 times more Omega 3 and 32.5 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Pan De Torta Salvadoran Pound Cake Type Bread provide inadequate amounts of Fiber in 500 calories.