Nutrient Comparison: Fresh Orange juice VS Vegetarian fillets per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Vegetarian fillets:
- 7 ounces of Fresh Orange juice have more Vitamin C than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 12.2 times more Vitamin B1, 30 times more Vitamin B2, 30 times more Vitamin B3, 37.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 86.3 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Vegetarian fillets:
- 7 ounces of Fresh Orange juice have 2 times more Water than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 8.6 times more Calcium, 21 times more Copper, 10 times more Iron, 2.1 times more Magnesium, 26.5 times more Phosphorus, 3 times more Potassium, 490 times more Sodium and 28 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange juice as well as Vegetarian fillets lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 10.5 times more Sugars than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 6.4 times more Energy, 90 times more Fat, 118.7 times more Saturated Fat, 94.5 times more Omega 3, 285.9 times more Omega 6, 30.5 times more Fiber and 32.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Vegetarian fillets offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein