Nutrient Comparison: Fresh Orange juice VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B9 and 3.9 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 3.2 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and 47.5 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Orange juice as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 7 ounces of Fresh Orange juice have 6.3 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 6.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.3 times more Carbohydrate and 1.9 times more Sugars than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Raw Orange juice as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.