Nutrient Comparison: Fresh Orange juice VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 100 grams of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B9 and 3.9 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 3.2 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and 47.5 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Orange juice as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 100 grams of Fresh Orange juice have 6.3 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 6.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Zinc
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.3 times more Carbohydrate and 1.9 times more Sugars than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Raw Orange juice as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.