Nutrient Comparison: Oranges VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Frozen Edamame:
- 7 ounces of Oranges have 5.5 times more Vitamin C than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 10.1 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Oranges vs Frozen Edamame:
- 7 oz of Frozen Edamame, Unprepared contain 1.5 times more Calcium, 7.2 times more Copper, 21.1 times more Iron, 6.1 times more Magnesium, 40.4 times more Manganese, 11.5 times more Phosphorus, 2.7 times more Potassium and 18.9 times more Zinc than Raw Oranges.
- Both Oranges and Frozen Edamame contain similar levels of Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 1.5 times more Carbohydrate and 3.8 times more Sugars than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 2.3 times more Energy, 39.4 times more Fat, 2 times more Fiber and 11.9 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy and Protein