Lets compare vitamin content per 1 pound of Oranges vs Frozen Edamame:
Raw Oranges have 5.5 times more Vitamin C than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 10.1 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 1 pound for Oranges vs Frozen Edamame:
Frozen Edamame, Unprepared contains 1.5 times more Calcium, 7.2 times more Copper, 21.1 times more Iron, 6.1 times more Magnesium, 40.4 times more Manganese, 11.5 times more Phosphorus, 2.7 times more Potassium and 18.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Edamame, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.5 times more Carbohydrate and 3.8 times more Sugars than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 2.3 times more Energy, 39.4 times more Fat, 2 times more Fiber and 11.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Frozen Edamame, Unprepared have insufficient amounts of Glucose and Sucrose in 1 lb.