Nutrient Comparison: Oranges VS Stir-Fried Lentils Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Oranges have 4.2 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Oranges have 2.9 times more Calcium and 1.3 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 7.5 times more Copper, 31 times more Iron, 3.5 times more Magnesium, 20.1 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 22.9 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried Sprouted Lentils with Salt contain 2.1 times more Energy, 5 times more Omega 3, 1.8 times more Carbohydrate and 9.4 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in seven ounces.