Nutrient Comparison: Oranges VS Boiled Lupins with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Boiled Lupins with Salt:
- 7 ounces of Oranges have 1.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 48.4 times more Vitamin C than Boiled Lupins with Salt.
- While 7 oz of Boiled Lupins with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Boiled Lupins with Salt:
- 7 ounces of Oranges have 1.2 times more Water than Boiled Lupins with Salt.
- While 7 oz of Boiled Lupins with Salt contain 1.3 times more Calcium, 5.1 times more Copper, 12 times more Iron, 5.4 times more Magnesium, 27 times more Manganese, 9.1 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium, more Sodium and 19.7 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 1.3 times more Carbohydrate than Boiled Lupins with Salt.
- While 7 oz of Boiled Lupins with Salt contain 2.5 times more Energy, 24.3 times more Fat, 19.1 times more Omega 3, 33.2 times more Omega 6 and 16.6 times more Protein than Raw Oranges.
- Both Oranges and Boiled Lupins with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein