Nutrient Comparison: Oranges VS Boiled Lupins with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Boiled Lupins with Salt:
- 1 pound of Oranges has 1.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 48.4 times more Vitamin C than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin B3
- 1 pound of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Boiled Lupins with Salt:
- 1 pound of Oranges has 1.2 times more Water than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 1.3 times more Calcium, 5.1 times more Copper, 12 times more Iron, 5.4 times more Magnesium, 27 times more Manganese, 9.1 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium, more Sodium and 19.7 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 1.3 times more Carbohydrate than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 2.5 times more Energy, 24.3 times more Fat, 19.1 times more Omega 3, 33.2 times more Omega 6 and 16.6 times more Protein than Raw Oranges.
- Both Oranges and Boiled Lupins with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein