Nutrient Comparison: Oranges VS Boiled Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Boiled Mustard Greens with Salt:
- 7 ounces of Oranges have 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 47.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Boiled Mustard Greens with Salt:
- 7 oz of Boiled and Drained Mustard Greens with Salt contain 3 times more Calcium, 2.2 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus and more Sodium than Raw Oranges.
- Both Oranges and Boiled Mustard Greens with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron
- Both Raw Oranges as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 2.6 times more Carbohydrate and 6.6 times more Sugars than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 2.7 times more Protein than Raw Oranges.
- Both Oranges and Boiled Mustard Greens with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.