Nutrient Comparison: Oranges VS Boiled Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Boiled Mustard Greens with Salt:
- 14 ounces of Oranges have 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 47.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Boiled Mustard Greens with Salt:
- 14 oz of Boiled and Drained Mustard Greens with Salt contain 3 times more Calcium, 2.2 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus and more Sodium than Raw Oranges.
- Both Oranges and Boiled Mustard Greens with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron
- Both Raw Oranges as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 2.6 times more Carbohydrate and 6.6 times more Sugars than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 2.7 times more Protein than Raw Oranges.
- Both Oranges and Boiled Mustard Greens with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.