Nutrient Comparison: Valencia Oranges VS Vodka 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Vodka 40%:
- 7 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 5.7 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Vodka 40%:
- 7 ounces of Valencia Oranges have more Calcium, 3.7 times more Copper, more Magnesium, 3.4 times more Phosphorus, 179 times more Potassium and 1.3 times more Water than Vodka 40%.
- 7 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as 80 Proof Distilled Vodka lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Carbohydrate and more Fiber than Vodka 40%.
- While 7 oz of 80 Proof Distilled Vodka contain 4.7 times more Energy than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- 7 ounces of Vodka 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.