Nutrient Comparison: Valencia Oranges VS Basil per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Basil:
- 7 ounces of Valencia Oranges have 2.6 times more Vitamin B1 and 2.7 times more Vitamin C than Basil.
- While 7 oz of Fresh Basil contain 22 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Basil provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Basil:
- 7 oz of Fresh Basil contain 4.4 times more Calcium, 10.4 times more Copper, 35.2 times more Iron, 6.4 times more Magnesium, 49.9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 13.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Basil contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 4.5 times more Carbohydrate and 1.6 times more Fiber than Basil.
- While 7 oz of Fresh Basil contain 19.8 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in seven ounces.