Nutrient Comparison: Valencia Oranges VS Boiled Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Black Beans:
- 7 ounces of Valencia Oranges have more Vitamin C than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Black Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Black Beans:
- 7 ounces of Valencia Oranges have 1.5 times more Calcium and 1.3 times more Water than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 5.6 times more Copper, 23.3 times more Iron, 7 times more Magnesium, 19.3 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium and 18.7 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Black Beans contain 2.7 times more Energy, 6.6 times more Omega 3, 2 times more Carbohydrate, 3.5 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Black Beans provide inadequate amounts of Omega 6 in seven ounces.