Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Black Beans
Weight per 100 calories
Valencia Oranges
204g
Boiled Black Beans
75.8g
Boiled Black Beans have 2.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Black Beans?
Valencia Oranges VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Black Beans:
100 calories of Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Black Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Black Beans:
100 calories of Valencia Oranges have 4 times more Calcium, 1.4 times more Potassium and 3.5 times more Water than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 2.1 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus and 6.9 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 2.4 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Black Beans offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.