Nutrient Comparison: Valencia Oranges VS Peanut Flavor Canned Meal Supplement Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Peanut Flavor Canned Meal Supplement Drink:
- 7 ounces of Valencia Oranges have 69.3 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 4.9 times more Vitamin B1, 32.5 times more Vitamin B2, 24.1 times more Vitamin B3, 6.8 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Valencia Oranges vs Peanut Flavor Canned Meal Supplement Drink:
- 7 ounces of Valencia Oranges have 1.2 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
- While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 2.8 times more Calcium, 24.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 2.1 times more Energy, 10.2 times more Fat and 3.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.