Peanut Flavor Canned Meal Supplement Drink has 2.1 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Peanut Flavor Canned Meal Supplement Drink?
Valencia Oranges VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Valencia Oranges have 142.8 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.4 times more Vitamin B1, 15.8 times more Vitamin B2, 11.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Valencia Oranges have 2.5 times more Copper, 1.3 times more Magnesium, 2.3 times more Potassium and 2.3 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.3 times more Calcium, 11.9 times more Iron, 1.5 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 6.6 times more Omega 3 and 1.7 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5 times more Fat and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in 300 calories.