Comparing Nutrients in 1 pound Valencia Oranges VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Valencia Oranges	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	7.66% 222kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	8.1% 2.6g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	51.4% 67g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.68g	g per day for Men 19-50 years
Sucrose	NA	% 27.5g	g per day for Men 19-50 years
Fiber	30% 11.3g	NA	38g per day for Men 19-50 years
Protein	8.42% 4.7g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	454% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	187% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	154% 7.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	188% 2.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	100% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	18% 181mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	21.3% 726mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	16.3% 245mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	10.6% 392g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Peanut Flavor Canned Meal Supplement Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Oranges vs Peanut Flavor Canned Meal Supplement Drink:

• 1 pound of Valencia Oranges has 69.3 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 4.9 times more Vitamin B1, 32.5 times more Vitamin B2, 24.1 times more Vitamin B3, 6.8 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
• 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
• 1 pound of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Valencia Oranges vs Peanut Flavor Canned Meal Supplement Drink:

• 1 pound of Valencia Oranges has 1.2 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 2.8 times more Calcium, 24.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
• Both Valencia Oranges and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Potassium and Water per one pound.
• 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 2.1 times more Energy, 10.2 times more Fat and 3.4 times more Protein than Raw Valencia Oranges.
• Both Valencia Oranges and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
• Both Raw Valencia Oranges as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.