Nutrient Comparison: Valencia Oranges VS Boiled Celery with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Celery with Salt:
- 7 ounces of Valencia Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 8 times more Vitamin C than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 2.2 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Celery with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Celery with Salt:
- 7 oz of Boiled and Drained Celery with Salt contain 4.7 times more Iron, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Celery with Salt contain similar levels of Calcium, Copper, Magnesium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Celery with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 3 times more Carbohydrate and 1.6 times more Fiber than Boiled Celery with Salt.
- Both Raw Valencia Oranges as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.