Nutrient Comparison: Valencia Oranges VS Boiled Celery with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Celery with Salt:
- 1 kilogram of Valencia Oranges has 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 8 times more Vitamin C than Boiled Celery with Salt.
- While 1 kg of Boiled and Drained Celery with Salt contains 2.2 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Celery with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Celery with Salt:
- 1 kg of Boiled and Drained Celery with Salt contains 4.7 times more Iron, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Celery with Salt contain similar levels of Calcium, Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Celery with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3 times more Carbohydrate and 1.6 times more Fiber than Boiled Celery with Salt.
- Both Raw Valencia Oranges as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.