Nutrient Comparison: Valencia Oranges VS Boiled Celery with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Celery with Salt:
- 14 ounces of Valencia Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 8 times more Vitamin C than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 2.2 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Celery with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Celery with Salt:
- 14 oz of Boiled and Drained Celery with Salt contain 4.7 times more Iron, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Celery with Salt contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Celery with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3 times more Carbohydrate and 1.6 times more Fiber than Boiled Celery with Salt.
- Both Raw Valencia Oranges as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.