Nutrient Comparison: Valencia Oranges VS Low Fat Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Low Fat Peanut Flour:
- 7 ounces of Valencia Oranges have more Vitamin C than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 42 times more Vitamin B3, 6.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Low Fat Peanut Flour:
- 7 ounces of Valencia Oranges have 11.1 times more Water than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 3.3 times more Calcium, 55.1 times more Copper, 52.7 times more Iron, 4.8 times more Magnesium, 184 times more Manganese, 29.9 times more Phosphorus, 7.6 times more Potassium and 99.8 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low Fat Peanut Flour contain 8.7 times more Energy, 73 times more Fat, 86.9 times more Saturated Fat, 157.3 times more Omega 6, 2.6 times more Carbohydrate, 6.3 times more Fiber and 32.5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in seven ounces.