Lets compare vitamin content per 100 grams of Valencia Oranges vs Low Fat Peanut Flour:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 42 times more Vitamin B3, 6.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Low Fat Peanut Flour:
Raw Valencia Oranges have 11.1 times more Water than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 3.3 times more Calcium, 55.1 times more Copper, 52.7 times more Iron, 4.8 times more Magnesium, 184 times more Manganese, 29.9 times more Phosphorus, 7.6 times more Potassium and 99.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 16 times more Omega 3 than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 8.7 times more Energy, 73 times more Fat, 86.9 times more Saturated Fat, 157.3 times more Omega 6, 2.6 times more Carbohydrate, 6.3 times more Fiber and 32.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Low Fat Peanut Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.