Low Fat Peanut Flour has 8.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Low Fat Peanut Flour?
Valencia Oranges VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Low Fat Peanut Flour:
100 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 4.8 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Low Fat Peanut Flour:
100 calories of Valencia Oranges have 2.7 times more Calcium, 1.8 times more Magnesium and 96.7 times more Water than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 6.3 times more Copper, 6 times more Iron, 21.1 times more Manganese, 3.4 times more Phosphorus and 11.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Low Fat Peanut Flour contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 139.8 times more Omega 3, 3.3 times more Carbohydrate and 1.4 times more Fiber than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 8.4 times more Fat, 9.9 times more Saturated Fat, 18 times more Omega 6 and 3.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3