Nutrient Comparison: Valencia Oranges VS Pie, mince, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Pie, mince, prepared from recipe:
- 7 ounces of Valencia Oranges have 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 8.2 times more Vitamin C than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Pie, mince, prepared from recipe provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Pie, mince, prepared from recipe:
- 7 ounces of Valencia Oranges have 1.8 times more Calcium and 2.3 times more Water than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 3.1 times more Copper, 16.6 times more Iron, 1.4 times more Magnesium, 11.4 times more Manganese, 2.5 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Pie, mince, prepared from recipe contain similar levels of Potassium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, mince, prepared from recipe contain 5.9 times more Energy, 36 times more Fat, 76.6 times more Saturated Fat, 11.3 times more Omega 3, 60.5 times more Omega 6, 4 times more Carbohydrate and 2.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Pie, mince, prepared from recipe offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein