Comparing Nutrients in 300 calories Valencia OrangesVS Pie, mince, prepared from recipe
Weight per 300 calories
Valencia Oranges
612g
Pie, mince, prepared from recipe
104g
Pie, mince, prepared from recipe has 5.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pie, mince, prepared from recipe?
Valencia Oranges VS Pie, Mince, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pie, mince, prepared from recipe?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Pie, mince, prepared from recipe:
300 calories of Valencia Oranges have 70.8 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 14.7 times more Vitamin B5, 5.7 times more Vitamin B6, 10 times more Vitamin B9 and 48.5 times more Vitamin C than Pie, mince, prepared from recipe.
300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Pie, mince, prepared from recipe:
300 calories of Valencia Oranges have 10.7 times more Calcium, 1.9 times more Copper, 4.2 times more Magnesium, 2.4 times more Phosphorus, 5.2 times more Potassium and 13.6 times more Water than Pie, mince, prepared from recipe.
While 300 kcal of Pie, mince, prepared from recipe contain 2.8 times more Iron, 1.9 times more Manganese and more Sodium than Raw Valencia Oranges.
300 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium and Magnesium
Both Raw Valencia Oranges as well as Pie, mince, prepared from recipe lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.5 times more Carbohydrate, 5.7 times more Fiber and 2.4 times more Protein than Pie, mince, prepared from recipe.
While 300 kcal of Pie, mince, prepared from recipe contain 6.1 times more Fat, 13 times more Saturated Fat, 1.9 times more Omega 3 and 10.3 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pie, mince, prepared from recipe offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein