Comparing Nutrients in 300 calories Valencia OrangesVS Pie, peach
Weight per 300 calories
Valencia Oranges
612g
Pie, peach
134g
Pie, peach has 4.6 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pie, peach?
Valencia Oranges VS Pie, Peach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pie, peach?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Pie, peach:
300 calories of Valencia Oranges have 5.5 times more Vitamin A, 6.5 times more Vitamin B1, 5.5 times more Vitamin B2, 6.3 times more Vitamin B3, 10 times more Vitamin B5, 12.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 246.3 times more Vitamin C than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Pie, peach:
300 calories of Valencia Oranges have 22.9 times more Calcium, 3.2 times more Copper, 7.6 times more Magnesium, 3.5 times more Phosphorus, 6.5 times more Potassium and 7.3 times more Water than Pie, peach.
While 300 kcal of Pie, peach contain 1.4 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Pie, peach contain similar levels of Iron per 300 calories.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Pie, peach lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.7 times more Carbohydrate, 14.3 times more Fiber and 2.5 times more Protein than Pie, peach.
While 300 kcal of Pie, peach contain 7.3 times more Fat, 9.4 times more Saturated Fat, 3.5 times more Omega 3 and 17.3 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pie, peach offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein