Nutrient Comparison: Valencia Oranges VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pie, peach:
- 14 ounces of Valencia Oranges have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 53.9 times more Vitamin C than Pie, peach.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Pie, peach:
- 14 ounces of Valencia Oranges have 5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Potassium and 1.6 times more Water than Pie, peach.
- While 14 oz of Pie, peach contain 1.4 times more Copper, 5.6 times more Iron, 6.6 times more Manganese, 1.3 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Pie, peach lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Pie, peach lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3.1 times more Fiber than Pie, peach.
- While 14 oz of Pie, peach contain 4.6 times more Energy, 33.3 times more Fat, 43.1 times more Saturated Fat, 15.9 times more Omega 3, 79.2 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein