Nutrient Comparison: Valencia Oranges VS SILK Light Chocolate, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs SILK Light Chocolate, soymilk:
- 7 ounces of Valencia Oranges have 3.9 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 7 oz of SILK Light Chocolate, soymilk contain 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Valencia Oranges vs SILK Light Chocolate, soymilk:
- 7 ounces of Valencia Oranges have 1.2 times more Potassium than SILK Light Chocolate, soymilk.
- While 7 oz of SILK Light Chocolate, soymilk contain 3.1 times more Calcium, 6.6 times more Iron, 1.6 times more Magnesium, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Light Chocolate, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 3.1 times more Fiber than SILK Light Chocolate, soymilk.
- While 7 oz of SILK Light Chocolate, soymilk contain 2 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as SILK Light Chocolate, soymilk provide inadequate amounts of Energy in seven ounces.