Lets compare vitamin content per 100 grams of Valencia Oranges vs SILK Light Chocolate, soymilk:
Raw Valencia Oranges have 3.9 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
While SILK Light Chocolate, soymilk contains 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs SILK Light Chocolate, soymilk:
Raw Valencia Oranges have 1.2 times more Potassium than SILK Light Chocolate, soymilk.
While SILK Light Chocolate, soymilk contains 3.1 times more Calcium, 6.6 times more Iron, 1.6 times more Magnesium, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and SILK Light Chocolate, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Carbohydrate and 3.1 times more Fiber than SILK Light Chocolate, soymilk.
While SILK Light Chocolate, soymilk contains 2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and SILK Light Chocolate, soymilk have similar amounts of Energy per 100 g.
Both Raw Valencia Oranges as well as SILK Light Chocolate, soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.